Cato Rutherford

Cato is the Owner/Director of Lift Performance Centre and has a long history of education, experience and proven results in the fitness industry.


Cato has worked with a broad range of clients from High Profile Athletes to general health clients, which formed the perfect foundation upon which to build Lift Performance Centre.

Cato now focuses on developing business to service a growing demand in high quality training and strength coaching services in Australia. Cato’s efforts are towards supporting and educating his staff, designing and delivering high quality education and consulting to sporting teams and private parties.

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You can have your very own customised training plan. We can customise your very own program anywhere in the world and speak to your trainer directly through the messaging function on the app.

The app will include video demonstrations of the exercises, a log book to track your weights each set and it’s very own time track to make sure you’re doing the correct amount of rest!



Do you have questions about our services?
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